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5 MMA Workouts You Can Do From Home

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Are you passionate about Mixed Martial Arts? Does your busy schedule limit your time for a traditional workout routine in the gym? No worries. You can still stay fit and practice MMA with these five home workouts.

This article shares a wide variety of exercises you can add to your existing fitness regimen for a comprehensive MMA workout without any bulky equipment or hefty training studio fees. It is also helpful for MMA bets fans looking to understand the skill level of their favorite fighter when determining who to cash in on in. 

So let’s get started.

Warm-up Exercises

Warming up is essential for any workout, and MMA training is no exception. There are a handful of exercises you can do at home to get yourself activated and ready for the more intense MMA workouts. Jumping jacks, squats, lunges, and burpees are perfect for revving up your body before you move on to the tougher exercises.

Not only do they build strength and endurance, but they can also help you to improve your agility during your MMA training. Start with sets of 10-15 repetitions of each exercise before progressing onto anything more challenging.

Keep track of how many times you can do it consecutively. That way, you can increase the number of reps with each set over time to ensure your warm-up works as effectively as possible.

Shadow Boxing

Shadowboxing is a great MMA workout that you can do from home and it doesn’t require any equipment. It involves throwing punches in the air while moving around the room (doing different footwork patterns) as if you were sparring against an actual opponent. The motions will engage all your muscles, especially your core, while also allowing you to work on your technique.

Shadowboxing is an easy and effective way to improve coordination, balance, and speed while preparing for a heart-racing cardiovascular workout at the same time. This is why it’s an important part of many Mixed Martial Arts fighters’ training regimens. So why not take advantage of its benefits and give it a go?

Core MMA Exercises

Core exercises are a great way to tone and strengthen your abdominal muscles. Planks, sit-ups, mountain climbers, and leg raises are some of the best home exercises for the core. Planks engage your core by forcing it to stay engaged while you hold an isometric contraction. Some people also use ab stimulators to help activate their core muscles even more.

Sit-ups work the entire abdomen as well as target the hip flexors by simply using a comfortable flat surface to perform. Mountain climbers require more coordination than the other two but perform a similar function in engaging your core along with working anaerobic muscles simultaneously.

Finally, leg raises target the lower region of your abdominals and can be done either laying or standing up depending on your strength and experience level. 

Resistance Training

Resistance training is a vital component of any MMA workout, and fortunately, there are plenty of at-home options that don’t require fancy gym equipment. Push-ups, pull-ups, jumping rope, and bodyweight squats are standard for any respectable MMA routine.

You can modify these moves to suit your individual fitness level and enjoy a comprehensive full-body workout that you’d usually attain at a gym. With the right commitment and consistent motivation, this type of resistance training can yield considerable strength gains while also burning fat and improving endurance levels. All you need is to set aside some space in your living room and gran your home gym equipment.

Cool Down

After knocking it out with an intense MMA workout, replenish your energy stores and support your body by stretching into two supportive poses: child’s pose and  downward facing dog. Child’s pose are great for a gentle stretch to the lower back and hips as well as focused breath. At the same time, downward facing dog helps with energizing circulation. 

Cool-down yoga postures offer vital restorative benefits that help soothe tired muscles while promoting all over flexibility — just what fighters need after giving their all in training!

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