How To Prepare For A Session Of Hyperbaric Oxygen Therapy for MMA Fighters

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Hyperbaric oxygen therapy (HBOT) is an effective way for MMA fighters to improve their overall performance in the ring. Taking part in HBOT sessions can help reduce recovery time after a fight and enhance physical endurance. It has even been known to improve the outcome of certain injuries or illnesses related to combat sports.

In this article, we’ll provide an overview of what Hyperbaric Oxygen Therapy entails so you can be informed before committing to this treatment option. So read ahead for tips on how best to prepare yourself!

What is Hyperbaric Oxygen Therapy?

Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that is used to treat a variety of conditions and symptoms. During this therapy, the patient is placed in a pressurized chamber with increased oxygen levels for an extended period of time. The aim of this treatment is to raise the amount of oxygen that is present in the body, allowing it to reach areas of tissue and organs that would normally be deprived of oxygen.

The science behind this treatment is that increased oxygen levels provide a healing boost to the affected areas, speeding up recovery times and improving overall health. Those who have had HBOT have reported a decrease in pain and increased healing of injuries.

How to Prepare for an HBOT Session

Before you begin your first HBOT session, there are several steps that should be taken in order to ensure the best outcome possible:

Talk to Your Doctor

If your doctor recommends a hyperbaric oxygen therapy session for your medical condition, it is important to be adequately prepared for the treatment. Talking to your doctor is an essential step in preparation, as it allows you to learn exactly what to expect from the procedure and how long it is likely to take.

Your doctor will also be able to provide advice about any lifestyle modifications that may be necessary before or after the session or suggest activities that can help enhance the effects of this type of treatment.

Most importantly, it allows you the opportunity to ask any questions you have about the process so you can feel confident and comfortable with your decision to undergo hyperbaric oxygen therapy. As an MMA fighter, you want to ensure that this therapeutic option is the right one for your needs.

Check What to Wear

Before attending a hyperbaric oxygen therapy session, it is important to check what you should wear. Patients are typically asked to wear loose and comfortable clothing, as well as apparel that doesn’t prohibit movement. It is also recommended that shoes with laces or Velcro straps should be worn to ensure good footing during the session.

Longer garments are also welcome so patients can stay warm inside the pressurized chamber. Do not forget to empty your pockets before entering the room, as any wallets, keys, or mobile phones have to be left outside the chamber for safety reasons.

Finally, make sure hygiene measures such as washing hands and wearing a face mask are followed at all times to avoid contamination of clean environments.

Prepare for Possible Side Effects

Preparing for possible side effects can be important before a hyperbaric oxygen therapy (HBOT) session. Before beginning the session, it’s important to talk with your practitioner about any specific concerns you may have. Common side effects include ear discomfort and sinus pressure, although the severity of these issues varies depending on individual experience.

As an MMA fighter, it is important to be informed and aware of the potential risks associated with HBOT before committing to this treatment option. However, many have reported that the benefits far outweigh any potential side effects.

Don’t Forget to Hydrate

Proper hydration is essential to any medical treatment, and hyperbaric oxygen therapy is no exception. Staying hydrated before and after your HBOT session is important, as it allows your body’s natural healing processes to take effect more quickly. Drinking plenty of water also helps to flush any toxins that may have been stirred up during the procedure.

It is best to drink at least eight glasses of water per day, but make sure to check with your practitioner for specific instructions regarding hydration prior to starting the session.


Hyperbaric oxygen therapy is a medical treatment that can be used to help treat a variety of medical conditions. It involves the use of pressurized oxygen in order to increase oxygen levels in the body, which can then provide a healing boost to the affected areas. As an MMA fighter, it is important to be informed and aware of the potential risks associated with HBOT before committing to this treatment option.

However, many have reported that the benefits far outweigh any possible side effects. Therefore, it is essential to be adequately prepared for a hyperbaric oxygen therapy session, including talking to your doctor, checking what to wear, preparing for possible side effects, and remembering proper hydration. With the right preparation and knowledge, HBOT can be an effective part of your ongoing treatment plan.


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