Josh Quinlan (6-2 MMA, 1-2 UFC) is gearing up for his welterweight bout against Adam Fugitt (9-4 MMA, 1-2 UFC) at UFC on ESPN 58. During the event’s media day, Quinlan shared insights into his mental approach to the fight.
Josh Quinlan Highlights the Importance of Being Present
Josh Quinlan emphasized that success isn’t just about having a good right hand or mastering specific techniques. Instead, it’s about using those skills at the right moment. He believes this maturity comes from fighting more intelligently, moving beyond mere instinct and reaction.
🧵🪡 #TheSouthpawReport for #UFCVegas93
Josh Quinlan, who faces Adam Fugitt, is 0-1 opposite UFC-level southpaws (L: Danny Barlow)
Quinlan didn’t look great in an open stance fight but did better when lining up shots from his own SP stance. Left-sided strikes = common culprit. pic.twitter.com/3Z3jdTlMeG
— Dan Tom (@DanTomMMA) June 14, 2024
“It’s not about having a good right hand. It’s not about having certain techniques, but using them at the right time,” Quinlan said. “I believe that comes with maturity. That comes with fighting a little more intelligently rather than just going off instinct, going off reaction.”
“I believe what’s important, in life or in a fight, is to be present in the moment, not be worried about what happened before or what’s going to happen in the future. I’m going in there being present, being more free and more happy, and I believe that’s going to be part of my victory.”
169 for Josh Quinlan pic.twitter.com/SdNktnhzP1
— MMA Mania (@mmamania) June 14, 2024
In both Life and the octagon, Josh Quinlan advocates for being present. He encourages fighters not to dwell on past events or worry about the future. By staying in the moment, he aims to be more free and happy, which he believes will contribute to his victory.
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