Learn to Run (even if you’ve never run before!)
The ‘Mobiefit Run Training Kit: Starter 5K’ is the ideal choice for absolute beginners who want to get into the habit of running every day. Our 9-Week program (based on the famous ‘Couch to 5K Program’) will train you to run 30 minutes non-stop – almost equivalent to a 5 km distance – and comes with a customized diet plan designed to help you lose weight while you train. With Gul Panag as to guide you along the way, you simply can’t fail to achieve your goal!
A Handy Handbook
The ‘My First Run’ booklet included with this kit provides a week-by-week breakdown of your training. It includes the entire training plan as a printed schedule. It also includes some ‘pro-tips’ for runners. It gives an overview of the specially designed nutrition plan, as well as a printed version of the first month’s suggested meal-plan for optimal results. And it fits right in your pocket!
Train on the Go!
You can also access the entire program on our app, Mobiefit RUN. Choose your virtual trainer (Gul Panag or Milind Soman), and download step-by-step audio instructions for each session, in their voice (available in English & Hindi). Schedule your running sessions to your preference, get automatic reminders for due sessions, and track your runs in real-time to keep an eye on your distance, pace, route, and calories burnt. Lifetime access included with this kit.
Food For Thought
Designed by renown celebrity nutritionist Shwetha Bhatia, our special Weight Loss for Runners diet is easy to follow, uses readily available ingredients, and makes sure meals aren’t repeated in a week.
The Fun & The Fundamentals
To make your training more entertaining, the 4GB Pendrive is packed with exercise drills & demonstrations, monthly meal-plan PDFs, expert advice on injury prevention, and lots of exclusive interviews with Gul & Milind about their personal running experiences.