Team Alpha Male prospect and UFC Flyweight Paige VanZant (7-4 MMA, 4-3 UFC) was recovering from a brutal hand injury which she sustained in her last fight against Jessica-Rose Clark back in January courtesy of a spinning back fist.
However VanZant recently like many UFC fighters, has made a YouTube channel of her own. VanZant in her first YouTube video revealed that revealed that VanZant has been cleared to fight. In her third Vlog, she allowed us to have a glimpse of how her entire day looks like. (via YouTube):
The video started with VanZant doing a rigorous conditioning workout of tire flips, tire pulls, lunges and pushups alongwith her fiancé, contender series prospect and undefeated welterweight Austin Vanderford.
Later VanZant alongwith Vanderford visited the infamous Gracie Barra Jiu Jitsu. Grappling has been a weak link for VanZant which got exposed in her losses against current champ Rose Namajunas and Michelle Waterson.
VanZant revealed that she is ready to return back in action in January next year and the UFC are currently seeking opponents for her.
VanZant then set up the sauna for muscle recovery from all the training she did throughout the day. She then alongwith Vanderford, prepared dinner.