UFC: Ronda Rousey outlines her workout routine for Shark Week!

If you didn’t know, Discovery Channel are celebrating the 30th anniversary of their Shark Week, which begins this Sunday.

She will be trained by Australian adventurer and Shark attack survivor Paul de Gelder. She has been so comfortable in the shark infested waters that she is already feeding Bull Sharks.

View this post on Instagram

Making shark friends…. yes that’s me in the blue goggles, yes I am inches away from Big Mama the Bull Shark… yes, you should watch @sharkweek July 22nd and see why me, Big Mama, and the rest of us can all share and take care of our oceans together🙏🏼❤️🌊 #uncaged

A post shared by Ronda Rousey (@rondarousey) on May 27, 2018 at 8:36am PDT

But, the biggest test will come on Sunday, when she will test her might with one of the deadliest sharks in the ocean, the Mako Shark.

Rousey leaves nothing left in terms of preparation though. She took to Twitter to explain her training routine in preparation for the Showdown.

Put that seal blubber into action with @RondaRousey's #SharkWeek workout. 🥊

shark snack snag = 5 push-ups
great white breach = 10 crunches
dorsal fin = 15 jumping jacks
close shark encounter = 10 squats
shark tag = 5 forward lunges on each leg pic.twitter.com/05OiMWrwqP

— Shark Week (@SharkWeek) July 20, 2018

“Ronda Rousey Uncaged” airs on Sunday at 10 p.m. EST on Discovery.

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