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What is a Hydration test in the ONE Championship?

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ONE Championship has revolutionized the way fighters prepare for their bouts by introducing a unique approach to weight management. Instead of the traditional weight cuts that can be detrimental to an athlete’s health, ONE employs a hydration test to ensure fighters compete at their walk-around weights.

Here’s how it works:

  1. Urine-Specific Gravity Test: Fighters undergo a urine-specific gravity test at the start of fight week. This test measures the concentration of solutes in the urine, which indirectly reflects the body’s hydration status. The goal is to prevent extreme dehydration and excessive water weight loss.
  2. Hydration Threshold: To pass the test, fighters must have a urine-specific gravity value of 1.025 or below. This threshold indicates adequate hydration. If a fighter’s value exceeds this limit, they may need to rehydrate before being allowed to compete.
  3. Health and Safety: By focusing on hydration rather than drastic weight cuts, ONE Championship aims to prioritize the health and safety of its athletes. Fighters are encouraged to maintain their natural weight and avoid extreme fluctuations.

Jonathan Di Bella’s Experience

Recently, Jonathan Di Bella, the reigning ONE Strawweight Kickboxing World Champion, encountered this novel approach. Di Bella, set to defend his title against Yusup Saadulaev, faced the challenge of adjusting to the hydration test. His mindset shifted from a strict weight-cutting regimen to staying hydrated while shedding only a few kilos. Di Bella sought advice from his teammates at Team Lakay, emphasizing the importance of balancing weight management with proper hydration.

The Competitive Edge

Di Bella’s debut in the ONE Championship has garnered significant attention. He faces Yusup Saadulaev, a top-ranked bantamweight fighter on a three-fight winning streak. Di Bella’s preparation involves anticipating a technical battle, especially if the fight goes to the ground. As a southpaw, he aims to defend and take offense, relying on his fundamental techniques.

The Future of Hydration Testing

As the MMA world evolves, ONE Championship’s hydration test remains a pivotal aspect of fighter preparation. It ensures fair competition, minimizes extreme weight fluctuations, and promotes overall well-being. Fighters like Di Bella adapt to this innovative approach, knowing that their health and performance are in capable hands.

Stay tuned for more updates as fighters continue to embrace this progressive method, making weight management safer and more sustainable in the world of professional MMA.

Read More- Jon Di Bella’s ONE Friday Fights 58 Title Defense Bout Against Pajanchai Canceled Due to Illness

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